One-on-one
Personal training
Private sessions with full attention on your technique, your progress and your schedule. The fastest route to a specific goal.
- Weight loss and body composition
- Strength and mobility
- Return to training after a break
Gym and personal training studio · Milton, Ontario
Personal trainer in Milton, coached like a team sport.
CT Fitness is a gym and training space in Milton run by Christianne Tremills, a former elite women's hockey player. Train one-on-one or in a small group, with a coach who knows what it takes to show up and improve every week.
18Goals
31Points
7Games
#16Her number
1997 USA Hockey InLine Cup, Las Vegas. All-Star Team, second in tournament scoring.
Training in Milton
Two ways to train
Pick the format that fits your budget and your personality. Both start with a plan built around your goals, not a template.
Small group
Group training
Bring a friend, a partner or a few teammates. Personal coaching with shared energy at a lower cost per session.
- Pairs and small groups
- Programmed for the whole group
- Accountability built in
BeginnersBusy parentsReturning after a breakYouth and adult athletesHockey playersAnyone who wants a plan
The gym
Train in a real gym, not a crowded one
CT Fitness is a hands-on training space in Milton with racks, benches and open floor. Coaching happens on the floor with you, whether it is one person or a full group.
Meet your coach
Christianne Tremills
A Milton coach with a real playing record. Christianne went to Milton District High School and played women's hockey at a high level around Toronto, on defence and up front, wearing #16.
She played AAA with the Newtonbrook Panthers, suited up for the Toronto Red Wings and the Toronto Sting, and in 1997 helped the Toronto Franklin Typhoon to the USA Hockey InLine Cup in Las Vegas, where she was named an all-star and finished second in tournament scoring.
That background shapes how she coaches: clear standards, steady progress and a team mindset, whether you are training for the ice or just for the next flight of stairs.
#16
1997 USA Hockey InLine Cup, Las Vegas. All-Star Team. 31 points in 7 games (18 goals, 13 assists), second in the tournament.
| Season | Team | GP | G | A | PTS |
|---|---|---|---|---|---|
| 1992–94 | Scarborough Firefighters | 55 | 11 | 16 | 27 |
| 1995–96 | Toronto Red Wings | – | – | – | – |
| 1996–97 | Newtonbrook Panthers | 35 | 8 | 24 | 32 |
| 1997 | Toronto Franklin Typhoon (InLine Cup) | 7 | 18 | 13 | 31 |
| 2000–01 | Toronto Sting | 38 | 4 | 6 | 10 |
Source: Elite Prospects, HockeyDB and the 1997 USA Hockey InLine Cup records. Dashes mean no stats were published for that season.
How it works
From first message to first session
Tell us your goal
Fill in the short form below. It takes about two minutes and tells Christianne what you want to work on.
Free intro chat
A short conversation about your goals, history and schedule, so the right training format is clear before you commit.
Train with a plan
Start personal training or small group training in Milton, with a program built around you and adjusted as you improve.
Questions
Before you book
Where is CT Fitness?
CT Fitness is a gym and personal training studio in Milton, Ontario. It serves Milton and nearby Halton Hills, Georgetown and Oakville.
Do I need experience to start personal training?
No. Every program starts from where you are today, whether you are new to training, coming back after time off or preparing for a sport.
What is the difference between personal training and group training?
Personal training is one-on-one coaching built around your goals. Group training keeps the coaching and structure but shares it with a small group, which lowers the cost per session and adds team energy.
Can I train for hockey?
Yes. Christianne played at a high level and can build strength, speed and conditioning work for youth and adult players.
How do I get started?
Send the inquiry form below. Christianne will get back to you to set up a free intro chat.
Start here
Book your free intro chat
Tell us what you are aiming for. Christianne will reply to set up a time to talk about personal training or group training in Milton.